{"id":4916,"date":"2021-01-17T21:02:38","date_gmt":"2021-01-18T01:02:38","guid":{"rendered":"http:\/\/amapachana.com\/?p=4916"},"modified":"2021-10-07T14:29:55","modified_gmt":"2021-10-07T18:29:55","slug":"el-plato-ilustre","status":"publish","type":"post","link":"https:\/\/amapachana.com\/en\/el-plato-ilustre\/","title":{"rendered":"\u00bfSab\u00edas que hay recetas en peligro de extinci\u00f3n?"},"content":{"rendered":"<p><\/p>\n\n\n\n<p>Este concepto nos lleg\u00f3 a la mente mientras llev\u00e1bamos a cabo nuestro proyecto&nbsp;<em><a href=\"http:\/\/www.pordentro.pr\/bienestar\/nota\/conciencia-creativa-por-el-agua\/\">El Plato Ilustre<\/a><\/em>&nbsp;en el Barrio Caimito de San Juan en el 2019.<\/p>\n\n\n\n<p>Hay algo esencial sobre qui\u00e9nes somos y de d\u00f3nde venimos que influye en el dise\u00f1o de un estilo de vida saludable&nbsp;que perdure. En Puerto Rico, nuestra herencia culinaria es impresionante, rica en influencias y sabrosa, llena de colores y ritmos de tambor.<\/p>\n\n\n\n<p><strong>Nuestra alimentaci\u00f3n saludable boricua, es \u00fanica y especial.\u00a0<\/strong>Y de esa autenticidad, nace el proyecto\u00a0<em>El Plato Ilustre<\/em>. Una iniciativa de investigaci\u00f3n gastron\u00f3mica y de empoderamiento comunitario alrededor de nuestras comidas aut\u00f3ctonas.\u00a0<\/p>\n\n\n\n<p>Llevamos a cabo el proyecto en Caimito con el auspicio del Programa de Artistas Residentes del&nbsp;<a href=\"https:\/\/estuario.org\/home\/\">Estuario de la Bah\u00eda de San Juan<\/a>&nbsp;y en colaboraci\u00f3n con las organizaciones:&nbsp;<a href=\"https:\/\/www.facebook.com\/caimitoechapalante\/\">Caimito Echa Pa&#8217; lante<\/a>, el&nbsp;<a href=\"https:\/\/www.facebook.com\/caimitoagricola\/\">Mercado Agr\u00edcola de Caimito Hayde\u00e9 Col\u00f3n<\/a>&nbsp;y la Comisi\u00f3n de Ciudadanos al Rescate de Caimito.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/_yq0OKJm2TE?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p>En Caimito trabajamos directamente con la Escuela de la Comunidad In\u00e9s Mar\u00eda Mendoza, donde lxs estudiantes realizaron entrevistas a las personas mayores de su comunidad sobre las recetas de su infancia, las pr\u00e1cticas agr\u00edcolas y c\u00f3mo era la vida en su tiempo.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/i0.wp.com\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0002-1024x768.jpg?resize=1024%2C768\" alt=\"\" data-id=\"4920\" data-full-url=\"http:\/\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0002.jpg\" data-link=\"http:\/\/amapachana.com\/?attachment_id=4920\" class=\"wp-image-4920\" srcset=\"https:\/\/i0.wp.com\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0002.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0002.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0002.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0002.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0002.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/i0.wp.com\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0004-768x1024.jpg?resize=768%2C1024\" alt=\"\" data-id=\"4921\" data-full-url=\"http:\/\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0004.jpg\" data-link=\"http:\/\/amapachana.com\/?attachment_id=4921\" class=\"wp-image-4921\" srcset=\"https:\/\/i0.wp.com\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0004.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0004.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0004.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0004.jpg?w=1537&amp;ssl=1 1537w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/i0.wp.com\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0008.jpg?resize=1024%2C768\" alt=\"\" data-id=\"4923\" data-full-url=\"http:\/\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0008.jpg\" data-link=\"http:\/\/amapachana.com\/?attachment_id=4923\" class=\"wp-image-4923\" srcset=\"https:\/\/i0.wp.com\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0008.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0008.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0008.jpg?resize=768%2C576&amp;ssl=1 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/i0.wp.com\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0009-1024x768.jpg?resize=1024%2C768\" alt=\"\" data-id=\"4922\" data-full-url=\"http:\/\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0009.jpg\" data-link=\"http:\/\/amapachana.com\/?attachment_id=4922\" class=\"wp-image-4922\" srcset=\"https:\/\/i0.wp.com\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0009.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0009.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0009.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0009.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0009.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/i0.wp.com\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0006.jpg?resize=1024%2C768\" alt=\"\" data-id=\"4924\" data-full-url=\"http:\/\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0006.jpg\" data-link=\"http:\/\/amapachana.com\/?attachment_id=4924\" class=\"wp-image-4924\" srcset=\"https:\/\/i0.wp.com\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0006.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0006.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0006.jpg?resize=768%2C576&amp;ssl=1 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Con estos hallazgos nos dimos cuenta que hab\u00eda una receta que ya casi nadie recordaba, excepto varias personas que, en su mayor\u00eda, pasaban los 80 a\u00f1os de edad. \u00a1Wow s\u00ed! Nos dec\u00edan que sus abuelas la elaboraban hace muuuucho tiempo, pero no conoc\u00edan de nadie que a\u00fan la supiera hacer. \u00a1Recordaban que era sabros\u00edsima y les encantaba de ni\u00f1xs! Esta receta es&nbsp;<strong><u>el POM<\/u><\/strong>.<\/p>\n\n\n\n<p>Fue ah\u00ed que pensamos, \u00bfes esta una receta en peligro de extinci\u00f3n? Y nos dimos a la tarea de averiguarlo. Conectamos con el chef de la comunidad&nbsp;<strong>Eliel Reyes<\/strong>&nbsp;en su restaurante&nbsp;<a href=\"https:\/\/www.facebook.com\/LaCabanaChefEliel\/\">La Caba\u00f1a del Chef Eliel<\/a>, y con su apoyo y el de su mam\u00e1, se logr\u00f3 reunir informaci\u00f3n para hacer la receta. El Chef Eliel dirigi\u00f3 los intentos, donde estuvimos hasta altas horas de la noche, tratando diferentes porciones de ingredientes, probando y ajustando el proceso de cocci\u00f3n hasta que se logr\u00f3 crear una versi\u00f3n bastante cercana a la receta original.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/i0.wp.com\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0016-1024x683.jpg?resize=1024%2C683\" alt=\"\" data-id=\"4926\" data-full-url=\"http:\/\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0016.jpg\" data-link=\"http:\/\/amapachana.com\/?attachment_id=4926\" class=\"wp-image-4926\" srcset=\"https:\/\/i0.wp.com\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0016.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0016.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0016.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0016.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0016.jpg?resize=2048%2C1366&amp;ssl=1 2048w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/i0.wp.com\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0017-1024x683.jpg?resize=1024%2C683\" alt=\"\" data-id=\"4927\" data-full-url=\"http:\/\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0017.jpg\" data-link=\"http:\/\/amapachana.com\/?attachment_id=4927\" class=\"wp-image-4927\" srcset=\"https:\/\/i0.wp.com\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0017.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0017.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0017.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0017.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0017.jpg?resize=2048%2C1366&amp;ssl=1 2048w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/i0.wp.com\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0023-1024x683.jpg?resize=1024%2C683\" alt=\"\" data-id=\"4928\" data-full-url=\"http:\/\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0023.jpg\" data-link=\"http:\/\/amapachana.com\/?attachment_id=4928\" class=\"wp-image-4928\" srcset=\"https:\/\/i0.wp.com\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0023.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0023.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0023.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0023.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0023.jpg?resize=2048%2C1366&amp;ssl=1 2048w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/i0.wp.com\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0024.jpg?resize=1024%2C768\" alt=\"\" data-id=\"4929\" data-full-url=\"http:\/\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0024.jpg\" data-link=\"http:\/\/amapachana.com\/?attachment_id=4929\" class=\"wp-image-4929\" srcset=\"https:\/\/i0.wp.com\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0024.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0024.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0024.jpg?resize=768%2C576&amp;ssl=1 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Aprendimos que el POM se elaboraba en un&nbsp;<strong>anafre<\/strong>, que era \u00abel horno\u00bb de antes. Y tambi\u00e9n aprendimos que era una receta para compartir. Se hac\u00eda mucha cantidad y se repart\u00eda en la comunidad. Usualmente, se com\u00eda con el caf\u00e9 negro de la tarde. Y su textura es como un intermedio entre un pan y un bizcocho, pero hecho de viandas y sin que el az\u00facar tenga un rol protag\u00f3nico.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u00abCuando probamos el POM fue viajar al pasado, a aquel tiempo en que la dulzura y el sabor fresco de la tierra dan la bienvenida. Su sabor, no endulzado sobremanera, permite apreciar los matices de cada verdura enmarcados en la hoja de guineo, y nos lleva a comprender el paladar de la \u00e9poca, tan diferente al de hoy\u00bb.\u00a0<\/p><\/blockquote>\n\n\n\n<p>El POM consiste de alimentos integrales y viandas como yaut\u00eda, batata y calabaza y tambi\u00e9n leche de coco, canela, clavo, jengibre y harina de ma\u00edz. Se horneaba en un caldero redondo cubierto por debajo y por encima con hojas de guineo. Tomaba muchas horas hornearlo en el anafre. Luego se volteaba y se picaba en pedazos rectangulares. \u00a1Mmmmm&#8230;.. es de las recetas m\u00e1s deliciosas que hemos probado en nuestra vida! En ella saboreamos la grandeza afro-ta\u00edna.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/i0.wp.com\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0025-1024x683.jpg?resize=1024%2C683\" alt=\"\" data-id=\"4932\" data-full-url=\"http:\/\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0025.jpg\" data-link=\"http:\/\/amapachana.com\/?attachment_id=4932\" class=\"wp-image-4932\" srcset=\"https:\/\/i0.wp.com\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0025.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0025.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0025.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0025.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0025.jpg?resize=2048%2C1366&amp;ssl=1 2048w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"598\" src=\"https:\/\/i0.wp.com\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0018-1024x598.jpg?resize=1024%2C598\" alt=\"\" data-id=\"4931\" data-full-url=\"http:\/\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0018-scaled.jpg\" data-link=\"http:\/\/amapachana.com\/?attachment_id=4931\" class=\"wp-image-4931\" srcset=\"https:\/\/i0.wp.com\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0018-scaled.jpg?resize=1024%2C598&amp;ssl=1 1024w, https:\/\/i0.wp.com\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0018-scaled.jpg?resize=300%2C175&amp;ssl=1 300w, https:\/\/i0.wp.com\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0018-scaled.jpg?resize=768%2C449&amp;ssl=1 768w, https:\/\/i0.wp.com\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0018-scaled.jpg?resize=1536%2C897&amp;ssl=1 1536w, https:\/\/i0.wp.com\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0018-scaled.jpg?resize=2048%2C1196&amp;ssl=1 2048w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/i0.wp.com\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0026-1024x1024.jpg?resize=1024%2C1024\" alt=\"\" data-id=\"4933\" data-full-url=\"http:\/\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0026.jpg\" data-link=\"http:\/\/amapachana.com\/?attachment_id=4933\" class=\"wp-image-4933\" srcset=\"https:\/\/i0.wp.com\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0026.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0026.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0026.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0026.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0026.jpg?w=1239&amp;ssl=1 1239w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/i0.wp.com\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0010-1024x683.jpg?resize=1024%2C683\" alt=\"\" data-id=\"4930\" data-full-url=\"http:\/\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0010.jpg\" data-link=\"http:\/\/amapachana.com\/?attachment_id=4930\" class=\"wp-image-4930\" srcset=\"https:\/\/i0.wp.com\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0010.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0010.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0010.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0010.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/amapachana.com\/wp-content\/uploads\/2021\/01\/IMG_0010.jpg?resize=2048%2C1365&amp;ssl=1 2048w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Alrededor de este proyecto&nbsp;hicimos actividades educativas que unieron&nbsp;a la ni\u00f1ez, la juventud, las personas mayores, l\u00edderes y organizaciones comunitarias,&nbsp;l\u00edderes ambientales, y&nbsp;agricultores;&nbsp;y culmin\u00f3 en un mural en honor a las tradiciones culinarias de la comunidad.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/i0.wp.com\/amapachana.com\/wp-content\/uploads\/2021\/01\/ce5e995a-51f7-4b41-9590-a213744341df-1024x683.jpg?resize=1024%2C683\" alt=\"\" class=\"wp-image-4935\" srcset=\"https:\/\/i0.wp.com\/amapachana.com\/wp-content\/uploads\/2021\/01\/ce5e995a-51f7-4b41-9590-a213744341df.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/amapachana.com\/wp-content\/uploads\/2021\/01\/ce5e995a-51f7-4b41-9590-a213744341df.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/amapachana.com\/wp-content\/uploads\/2021\/01\/ce5e995a-51f7-4b41-9590-a213744341df.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/amapachana.com\/wp-content\/uploads\/2021\/01\/ce5e995a-51f7-4b41-9590-a213744341df.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/amapachana.com\/wp-content\/uploads\/2021\/01\/ce5e995a-51f7-4b41-9590-a213744341df.jpg?resize=2048%2C1365&amp;ssl=1 2048w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p style=\"font-size:10px\">Foto por Vanessa Serra D\u00edaz (vanessa.serra@gfrmedia.com). Publicada en <a href=\"http:\/\/www.pordentro.pr\/bienestar\/nota\/conciencia-creativa-por-el-agua\/\" target=\"_blank\" rel=\"noreferrer noopener\">El Nuevo D\u00eda<\/a>, Por Dentro el 9 de febrero del 2020.<\/p>\n\n\n\n<p>Ver reportaje del proyecto en El Nuevo D\u00eda:&nbsp;<a href=\"http:\/\/www.pordentro.pr\/bienestar\/nota\/conciencia-creativa-por-el-agua\/\">http:\/\/www.pordentro.pr\/bienestar\/nota\/conciencia-creativa-por-el-agua\/<\/a><\/p>\n\n\n\n<p>En&nbsp;<a href=\"https:\/\/amapachana.com\/en\/\">Ama Pachana<\/a>, creemos que la \u00fanica forma de lograr verdadero bienestar es en conexi\u00f3n con nuestra historia, nuestra tierra y el legado de nuestrxs ancestrxs.&nbsp;<\/p>\n\n\n\n<p><strong>Y t\u00fa, \u00bfcrees que conectar con las tradiciones ancestrales es importante para dise\u00f1ar una alimentaci\u00f3n verdaderamente saludable?&nbsp;<\/strong><\/p>\n\n\n\n<p>Queremos escuchar tu perspectiva, y si tienes alguna an\u00e9cdota de comidas que han nutrido tu conexi\u00f3n con tu comunidad y cultura, por favor comp\u00e1rtelas con nosotrxs, nos encantar\u00e1 conocer tu experiencia.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Este concepto nos lleg\u00f3 a la mente mientras llev\u00e1bamos a cabo nuestro proyecto&nbsp;El Plato Ilustre&nbsp;en el Barrio Caimito de San Juan en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4935,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[90],"tags":[70,106,111,110,65,69],"class_list":["post-4916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiracion-y-mindset","tag-alimentacion-saludable","tag-el-plato-ilustre","tag-recetas-boricuas","tag-recetas-de-puerto-rico","tag-recetas-saludables","tag-recetas-veganas-2"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/amapachana.com\/wp-content\/uploads\/2021\/01\/ce5e995a-51f7-4b41-9590-a213744341df.jpg?fit=2304%2C1536&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5bROU-1hi","_links":{"self":[{"href":"https:\/\/amapachana.com\/en\/wp-json\/wp\/v2\/posts\/4916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amapachana.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/amapachana.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/amapachana.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/amapachana.com\/en\/wp-json\/wp\/v2\/comments?post=4916"}],"version-history":[{"count":13,"href":"https:\/\/amapachana.com\/en\/wp-json\/wp\/v2\/posts\/4916\/revisions"}],"predecessor-version":[{"id":4944,"href":"https:\/\/amapachana.com\/en\/wp-json\/wp\/v2\/posts\/4916\/revisions\/4944"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/amapachana.com\/en\/wp-json\/wp\/v2\/media\/4935"}],"wp:attachment":[{"href":"https:\/\/amapachana.com\/en\/wp-json\/wp\/v2\/media?parent=4916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/amapachana.com\/en\/wp-json\/wp\/v2\/categories?post=4916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/amapachana.com\/en\/wp-json\/wp\/v2\/tags?post=4916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}